The factors causing the cold sores are different for all people. It is therefore important that you develop sensibility for the first signs of infection and avoid its causes as far as possible.

Cold sores will always occur when the immune system is under stress. You should therefore strengthen your body’s own defences and ensure:

• a balanced and vitamin-rich diet
  
  
  
• moderate physical exercise
  
  
• sufficient sleep
  
  
• plenty of exercise in fresh air
  
  
• you protect yourself from getting a cold in the winter by wearing warm clothes
  
  
• you try to avoid stress.
  
  
• Be sure to take care of your lips, which are naturally especially sensitive. This means: The best thing is to use a lip balm for daily lip care. Avoid intensive sunlight or use a lip balm with a high sun protection factor.
  
  
• Take it easy for a while after a change in the weather so your body has time to acclimatize.
  
  
• Use HerpoTherm (HotKiss) at the onset of the first warning signals such as tension, prickling, itching or a burning sensation; this will often prevent the spreading or reproduction of the annoying, painful blisters.
  
  
• Always have HerpoTherm to hand (e.g. in your handbag) so you always have it to close to hand on the first symptoms.
  

What To Do If Infected >>>.

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